First Responder Owned & Operated
ARIZYN™

ARIZYN

STRENGTH • DISCIPLINE • RESILIENCE

Become strong enough to trust yourself again.

ARIZYN is online training and nutrition coaching for people who are tired of starting over every time life gets busy. We’ll build a plan around the time you actually have and help you figure out what to do when the week goes sideways.

What we believe

You miss a workout on Tuesday. By Wednesday, you’re already telling yourself you’ll start fresh on Monday. We’d rather help you figure out what you can do on Wednesday.ARIZYN comes from arise and rise. Things come up. What you do next is the part you get to decide.

Is this for you?

  • You do fine when life is predictable. It rarely is.

  • You want to get stronger but could use some help figuring out what to do at the gym.

  • You want to understand how to eat for your goals, even on days you didn’t meal prep.

  • You’re tired of feeling like one off day means the whole week is done.

Meet kaela & john

We built ARIZYN together. Kaela leads the coaching and is a paramedic, certified nutrition coach, and OCB Bikini Pro. John helps with training programs and is usually the one behind the camera.Working 48-hour shifts taught Kaela pretty quickly that a workout plan built around a Monday-through-Friday schedule can look great on paper. It’s a different story when you’re getting off shift and the first thing you need is sleep. We take things like that into account when we build your plan.

What coaching looks like

You’ll get workouts built around your goals and the equipment you have, nutrition guidance, and a weekly check-in. You can message your coach between check-ins if you have a question or need help adjusting something.At check-in, we’ll talk about how the week actually went. If the same part of the plan keeps getting skipped, we’ll figure out what’s getting in the way and what we can change. Over time, you’ll get better at making those calls yourself.

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